The circulatory system including a very important organs for humans, because the system will continue to work even though you are in a State of sleep. Keep the circulatory system remains smoothly required, due to the disruption of the circulatory system making some functions of the organs of the body be disturbed, for example: the heart, respiratory system, digestive system, brain and other.
Own circulatory system disorder usually resulting factor descent or birth defects, however the main cause of unhealthy life pattern remains, among them: the consumption of fatty foods, cholesterol, lack of exercise, high stress levels, etc. In order for the circulatory system can smoothly and optimal work, make sure you run a healthy lifestyle, from the start of regular exercise and eating healthy foods. Talk about food, it turns out that there are several types of foods that are nutritious waging Your blood circulation, including are:
1. Orange
Orange is not only rich in vitamin C, but also other nutrients that helps strengthen capillary walls, prevent blood clotting and cleanse plaque in the arteries.
2. Garlic
Not only melezatkan cuisine, garlic also nourish the body, because the content in it help clean the blood and prevent plaque accumulates on the artery walls.
3. Fruit rich likopen
Fruits are rich in very potent likopen helps improve blood circulation in the body so the body more healthy. Rich fruit likopen, among others: tomato, watermelon, pomegranate red, red apples, and so on.
4. Ginko biloba
Gingko biloba helps maintain blood vessel and blood thinning so as blood circulation throughout the body so smoothly.
5. Ginger
Ginger medicinal plants including the one of which is to help launch a blood circulation in the body. The content in the ginger helps lower cholesterol and cope with blood clotting.
6. Fatty fish
Types of fish containing omega 3 fatty acids are very good consumed, because it helps increase blood circulation to the entire body.
7. Avocado
Avocado fruit is rich in fiber, vitamins and omega 3 fatty acids also functioned helped launch circulation of blood in the body.
8. Dark chocolate
Dark chocolate is very rich in deposits of flavanoid body needs, as it has one of the important functions, namely help launch circulation of blood throughout the body.
A smooth blood circulation not only makes the body more healthy, but also prevent You from the threat of dangerous diseases, among others: heart and stroke. Hopefully the above information can be beneficial for all of us.
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A smooth blood circulation not only makes the body more healthy, but also prevent You from the threat of dangerous diseases, among others: heart and stroke. Hopefully the above information can be beneficial for all of us.
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