Choose healthy foods and is important for the health of the organs of the body, including: kidney organs. The kidneys include a very important organ for the body because it has many tasks, one of which filter the blood. If the kidneys are having problems, then automatically the body will experience health problems. One kidney disorders should be particularly aware of is Kidney stone disease. Diseases of the kidney stones make a person experience the painful symptoms: pain or burning when urinating urination. It was because of the piles of dirt deposits in the kidney or derived from the remnants of waste substances in the blood.
Probably not many know if food is one of the triggers of the disease of kidney stones. Therefore, in addition to maintaining the diet and a healthy lifestyle, we are also obliged to avoid the foods that cause the formation of kidney stones. Hem, so that you avoid Kidney stone disease, should avoid some foods trigger kidney stones:
Cut down on foods rich in oxalate
Oxalate include substances that can trigger the formation of kidney stones. Oxalate is ordinary there is in some dark green vegetables, such as spinach, cooked beans, chocolate, tea, pepper.
Meat
The meat also include foods that should be limited, because the caused of kidney stones. Protein content in the meat can make kidneys work extra hard, because protein waste discarded hard body. In addition, in the meat also contains uric acid that triggers the formation of kidney stones.
Milk and petrol products
Milk is very rich in calcium that can increase excretion in urine so difficult issued discharge urine.
Caffeine
Caffeinated beverages also included one trigger kidney stones, because there is caffeine in high levels of calcium so that only damning the kidney if consumed excessively.
Sardines
Sardines also include foods should be limited if it does not wish to be exposed to diseases of the kidney stones. This is because the content of the substances high in meat purin, thus aggravating the performance of the kidneys.
Food containing artificial sweeteners
Food containing artificial sweeteners can also be a factor in the formation of kidney stones when consumed in excess. Even some studies mention if the food contains non-calorie sweeteners may damage kidney function.
Carbonated beverages
Carbonated beverages caused not only pile of kidney stones, but also increases the risk of kidney organ damage. Fizzy drinks can be found in energy drinks, soda and juice packaging.
After understanding some foods trigger disease kidney stones above, certainly we are more cautious again. Not just because it's tasty, then we answer our health is compromised. Hopefully useful!
After understanding some foods trigger disease kidney stones above, certainly we are more cautious again. Not just because it's tasty, then we answer our health is compromised. Hopefully useful!
0 Komentar