Diabetes or diabetes includes a disease that is dangerous, because it is very difficult to cure. It is difficult here not mean it can't be cured, but it is very difficult to be recovered. Even many who mention if this diabetes including one permanent disease. Because when a person is convicted of diabetes, then that can be done is just to handle and control in order to keep sugar levels under normal conditions so that it does not cause the disease more severe complications. Realizing the danger, we should've tried to conduct prevention efforts against the disease of diabetes.
Approximately attempt what we can do to prevent diabetes? For more details, refer to the Seven Ways to avoid Diabetes, the following:
1. Identify risk factors on yourself
There are two groups who have diabetes risk factor, with tell you will undoubtedly know how to steps to take to resolve it. Risk factors that cannot be modified (genetic, age above 45 years of age, weight at birth > 4 kg, or 2.5 kg <), and factor that can be modified (obesity, lack of physical activity, suffering from hypertension, cholesterol, unhealthy eating patterns, are experiencing PCOS). If you have risk factors as mentioned, should start routine to check blood sugar levels to the doctor.
2. understand the early symptoms of diabetes
Any changes in the body, would be accompanied by symptoms that can be seen or felt by sufferers. Similarly with diabetes when it appears, it will cause some symptoms, among others: always hungry (polidipsi), always hungry (poliphagi), frequent peeing (poliuri) and easy body limp and drastic weight although many eating/drinking. If you are experiencing these symptoms, be sure to immediately control your blood sugar levels and regularly check to see a doctor to get a proper handling.
3. Regular consultations to physicians
Underestimate the risk will only incur diabetes complications more serious diseases, such as kidney failure, heart, stroke and more. Therefore, the schedule for routine control of health to the doctor. No need to wait for the arrival of a new disruption, complaints or check the Yes!
4. Do sports regularly
Sports including one way to prevent diabetes. With the sport, then you could avoid obesity, blood circulation, keeping your blood sugar levels, and many other advantages that you can get.
5. stay away from unhealthy habits Soon
There are a few unhealthy habits that trigger diabetes, include: liquor, mer0k0k, junk food, and other habits.
6. Keep a healthy diet
Keep your intake of foods that are healthy and balanced diet is a great way to avoid diabetes.
7. Manage stress with Sage
One of the triggers of stress increase blood sugar levels, insulin resistance, increase the weight and also increase inflammation that all of this be the cause of diabetes. Therefore, to avoid diabetes, make sure that the manage stress well!
Hopefully the information entitled Seven Ways to avoid Diabetes above can be beneficial for all of us.
Tags: how to avoid Diabetes, Prevent Diabetes, the dangers of Diabetes, risk factors of diabetes, people who are at risk of diabetes, the early symptoms of diabetes
Hopefully the information entitled Seven Ways to avoid Diabetes above can be beneficial for all of us.
Tags: how to avoid Diabetes, Prevent Diabetes, the dangers of Diabetes, risk factors of diabetes, people who are at risk of diabetes, the early symptoms of diabetes
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