LifeSmart - Breast cancer is one type of disease that many women threaten. And if you've ever been diagnosed before, a 2016 study in the Journal of Clinical Oncology found that there is a possibility that the breast cancer strikes again, at least within the first five years, or 1-2 years after surgery.
But if you have not been exposed to breast cancer, it is wise to take precautions from now on. Not complicated, just this is what you need to do.
But if you have not been exposed to breast cancer, it is wise to take precautions from now on. Not complicated, just this is what you need to do.
1. Sports 150 minutes per week
Simple, you do not have to exercise 1 hour every day, which you need only 150 minutes (2 hours 30 minutes) per week. A 2017 study published in the Canadian Medical Association Journal found that women who are diligent in exercise and have had previous breast cancer, were able to reduce the relapse potential by 40%. And of course, exercise is the best way to prevent it before developing breast cancer.
2. Do not be too fat
Have a chubby body is okay, healthy origin. Know the limits of grease that does not threaten health, because obesity so trigger breast cancer. Fat cells release molecules called cytokines that cause inflammation and lower the body's immune, which will trigger tumor growth or abnormal cell growth. So it's better to watch and monitor your weight ya ladies.
3. Reduce bad fats
Evil fats such as saturated fats and trans fats from meat, fried, processed meat, margarine, canned food and more. Because this type of fat will make you fat and eventually increase the risk of breast cancer attack.
4. Anti-estrogen drugs
According to the National Breast and Ovarian Cancer Center in 2009, For menopausal women, the risk of attacks will be greater due to hormonal influences. Most breast cancers occur in women after menopause, about 70% occur in women over the age of 50 years.
5. Do not smoke
Although the most common likelihood of smoking is lung cancer, but chemicals in cigarettes can trigger many other diseases, not excluding breast cancer attacks. So, it would be nice if you have other hobbies that are more useful and healthier from now on.
That's what you can do as a precautionary measure. Know that by applying the above things, it will not make you regret in later ladies.
That's what you can do as a precautionary measure. Know that by applying the above things, it will not make you regret in later ladies.
Sorce : Vemale.com
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