10 Powerful Tips To Avoid The Risk Of Deadly Cancer

Cancer that claimed the life of famous artist Julia Perezdan suffered by several Indonesian artists as well as other world this is one of the most deadly cancer. It is also a malignant cancer that shows no specific symptoms in the early stages. Until cancer patients can recognize the symptoms after the bleeding is great or unnatural also other symptoms in the late stages.

cancer/https://www.health.harvard.edu

There are several major causes associated with cancer risk. Whether it is for cervical cancer, breast cancer, liver cancer, brain cancer and various other cancers. Each type of cancer also shows symptoms that are not the same with each other. For that, it is important for all of us always apply a healthy lifestyle to avoid the risk of cancer.
Quoted from prevention.com page, there are some powerful tips to avoid the risk of deadly cancer. Here are at least 10 tips that we can apply.

Healthy Food Consumption

Be sure to always eat healthy foods. Expand the consumption of vegetables and fruits are also other natural foods. Although not fully guarantee the body to avoid the risk of cancer, the consumption of healthy foods at least can reduce cancer risk by 50%.

Avoid Bad Habits Smoking

"Smoking can cause cancer, heart attack, impotence and fetal pregnancy disorder" Here's a warning sentence that's always in every pack of cigarettes. Yes, harmful chemical compounds in cigarettes are believed to trigger a variety of deadly diseases one of them is cancer. For that, be sure to avoid or abandon bad habits of smoking so that the body is always healthy and protected from cancer risk.

Avoid Carsinohenic Compounds

Generally, the compound is often referred to as formaldehyde can be encountered on motor vehicle fumes, on sealant products, benzene, asbestos and the like. These compounds can increase the risk of cancer and facilitate cancer cells to develop also attack the body. So, try to always avoid this compound.

Consumption of Rich Foods Vitamin D

Various foods rich in vitamin D as well as morning sun rays are very good in boosting the immune system. Well-fulfilled vitamin D also allows the body to always avoid the risks of many deadly diseases one of them cancer.

Reduce Consumption of Saturated Foods

Various foods that contain saturated fats and have an appetizing savory taste are very difficult to resist. But remember, although very tasty and tempting, this food is dangerous for the health of the body. Levels of saturated fat in foods that enter the body can trigger obesity, heart attack, colon cancer, uterine cancer and prostate cancer.

Keep Weight, Make Sure Not Obesity

The condition of obesity can trigger a variety of deadly diseases including cancer. For that, try to make a healthy diet and maintain weight in order not to be obese.

Sports Routine

Be sure to do regular exercise and gestures enough to keep the body fit, protected from various diseases and protected. Exercise can be done from the most simple exercise that is jogging, gymnastics or yoga. Protect yourself from cancer risk with regular exercise.

Enough Rest

Try to have enough rest every day. Ideally, a person has 6 to 8 hours of rest for a day and a night. Do not let you have a bad habit of sleeping late to avoid the risk of cancer and other deadly diseases.

Avoid Stress Mind

Mind stress can lower the immune system. Stress can also adversely affect the pattern of everyday life. It can even increase various diseases including cancer. So, be sure to be calm, patient, happy and avoid excessive stress.

Make a Vaccine

Vaccinate the body with vaccines associated with infection prevention. Hepatitis B vaccination can reduce the risk of liver cancer and HPV causes cervical and uterine cancer.
Those are some powerful tips to avoid the risk of deadly cancer. Hopefully these tips useful. Be Healthy and be happy yes?

Source : vemale.com