Have a Family History of Cancer? Do It 3 Things To Avoid

Lifes Smart - Cancer is an increasingly common disease of today's society and not an easily curable disease. If you have a family history of cancer, unfortunately you also have the potential to have the same cancer.The triggers and causes of cancer mostly start from the lifestyle. That's why it's important to maintain your health and apply the right lifestyle to avoid cancer, especially if you have a family history of cancer.

Elizabeth Boham, MD, said that how to prevent cancer can vary each person, because of differences in genes, causes and environment. But there are so many things he recommend that everyone can do to prevent cancer.

1. Eat a healthy diet

This is the basic rule if you want to be healthy, eat fruit, vegetables and avoid fatty foods, fried foods and other junk food. Choose foods full of nutrients with good quality and fresh. Choose vegetables and fruits with different colors, protein and healthy fats.

2. Reduce unhealthy and toxic environments

Toxic environments can be interpreted such as high pollution, cigarette smoke, friends who invite a late-night hangout with alcoholic beverages. Elizabeth said that this bad habit can disrupt metabolism and increase the risk of cancer attacks.

3. Regular exercise

Everyday already sitting in the office? Go home, do not forget sports. Always have time to exercise for at least 30 minutes every day, five days per week. Not only can strengthen insulin resistance, but also make you have a slim body, muscle trained, fit and immune the body strong.
That's what you can do to prevent cancer when you have a family history of cancer, ladies.