Flat stomach has become every woman's yearning, but unfortunately there are a lot of factors that undermine the dreams, including: food, stress, lack of sleep, the influence of the drug, health problems, etc. But whether because of these factors, the women willingly have belly fat full of fat? Of course not, let alone this time there have been many ways that can be taken to eliminate belly fat quickly, including: liposuction slimming, surgery, medicines, etc. Unfortunately not everyone can afford the expensive way northwards to get slim belly fat-free.
No need to be sad, because there are many natural ways are easy and cheap to get rid of belly fat. Don't believe me, check out aja 7 powerful ways to eliminate belly fat in a week:
1. Control your appetite
The main requirement that you must meet in order to be reduced abdominal fat is by controlling your appetite. Set the menu with the right food that will be consumed, and yet you remain obligated to pay attention to the quality and quantity of food!
2. Multiply the fruits and vegetables
Fruit and vegetables can be your best friend to eliminate belly fat. Besides being rich in fiber which helps digestion, and launch a glut of fruit and vegetables also are rich in essential nutrients that are good for health and beauty.
3. Exercise regularly
Whatever you, squeeze to do exercise every day, because exercise can help burn body fat quickly. Sports that you can do, including: swimming, gym, sit ups, running, etc.
4. Limit salt intake
Foods containing high salt can absorb body fluids, so you will often feel hungry or thirsty. Let alone this time, refined salt also contains artificial sweeteners that are rich in calories so it can ruin your dreams.
5. Limit your intake of sugar
Sugar became the main enemy when you want to eliminate belly fat. To overcome this problem, you can get a healthy natural sweetness of fruit and vegetables.
6. Fill the intake water white
White water including the mandatory drink You fill every day, because in addition to helping increase metabolism also reduce body fat and toxins in the body.
7. A magic Drink Bleach fat
To get a flat stomach within a week, you can supplement with a magical drink that helps reduce body fat belly quickly, among them:
• Water lemon/lime and honey
Drinking lemon water/warm lemon every morning and during the day will help reduce body fat belly so that your dream to have a flat stomach will soon be realized.
• Green Tea
Green tea is not only rich in antioxidants which are good for beauty, but also contains powerful catechins reduces abdominal fat.
• Watermelon Smoothie
Watermelon rich in water and fiber that help really a lot longer. In addition, watermelon also contain arginine which is nice to lose belly fat and increase muscle mass.
• Pineapple Juice
Pineapple enzyme-rich powerful bromealin reduce body fat belly so help your dreams get lean belly.
To eliminate abdominal fat doesn't have to be elaborate and expensive way, simply apply the powerful ways above, you will get a flat stomach without the fat suit dreams.
• Water lemon/lime and honey
Drinking lemon water/warm lemon every morning and during the day will help reduce body fat belly so that your dream to have a flat stomach will soon be realized.
• Green Tea
Green tea is not only rich in antioxidants which are good for beauty, but also contains powerful catechins reduces abdominal fat.
• Watermelon Smoothie
Watermelon rich in water and fiber that help really a lot longer. In addition, watermelon also contain arginine which is nice to lose belly fat and increase muscle mass.
• Pineapple Juice
Pineapple enzyme-rich powerful bromealin reduce body fat belly so help your dreams get lean belly.
To eliminate abdominal fat doesn't have to be elaborate and expensive way, simply apply the powerful ways above, you will get a flat stomach without the fat suit dreams.
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