The process of pregnancy will generally make women experience increased weight doubled. These conditions make most women are trying hard to get ideal body shape as before. There are many treatment post-birth is done for the sake of getting a slim body shape and singset, one of the natural ways that are already down, one of them: Herb-meal.
But to slim down in a short time is not easy, especially if the mother is intent on giving an ASI. If you want to BREAST FEED smoothly, the mother should keep his food intake and diet should not be too tight. In addition, mother also not free diet medications can arbitrarily, because it was feared could affect breast milk. Well, to get healthy and slim body post-birth, refer to the following tips:
• Give BREAST MILK
The process of breastfeeding is not only important for maintaining the health of the baby, but it also makes the body of the mother quickly trim. Because the process of breastfeeding can help burn calories as much as 500 per day.
• Control your intake of carbohydrates
Even though breastfeeding does not mean you have to eat as much as possible. Still keep your diet balanced carbohydrate intake and control so that the slim body you can quickly return to
• The consumption of fruit and vegetables
Fruit and vegetables are rich in fiber and important nutrients that help launch BREAST MILK and make the body more quickly, because slim fiber gives the effect of satiety for longer as well as launch an indigestion.
• Fill the liquid needs
Fluid needs must be fulfilled in order to maintain fitness of your body. In addition, sufficient fluid intake can also help slimming body.
• Gentle exercise
To get your body slim and healthy in a fast time, you should be a routine exercise. Exercise not only keeps the body healthy and fit, but also helped launched the breast milk. Do mild exercise, such as biking, hiking, swimming, and more.
• Join a fitness club post childbirth
If needed, you can join a fitness club specifically for the mother of post birth. Ask the trainer to guide and steer the sport what is suitable for you.
Hope the above tips can help you get your body slim and healthy as they are in a hurry.
Hope the above tips can help you get your body slim and healthy as they are in a hurry.
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