The foot is one of the important parts of the body due to prop up our weight and make us free of activity throughout the day. Spoiling and preserve the health of the foot is required, because of a problem in the foot not only makes you uncomfortable, but also interfere with your activity isn't it? One easy way to pamper the feet was soaking feet in warm salt water. It turns out that way not only makes the walk more relaxed, but also other organs of the body healthy. Hem, surely you are surprised instead? According to reflexology, foot had 72 thousand nerves that relate to other areas in the body, because it's no wonder if you can get a lot of healthy benefits by doing the therapy.
Want to know, what are the secrets of healthy soak feet in warm salt water at night? Check out more information here:
1. Improve the quality of sleep
Soak feet in warm salt water make the blood vessels open and blood circulation more smoothly so that not only eliminate tiredness but also makes the sleep quality increases. You can do a soft massage on the legs so that the result is more optimally.
2. Relieve a sense of weary
Soaking the feet into the warm salt water at night to make the body become more relaxed and make nervous muscles become supple so that a sense of weary, numb fingers and tingling in the feet can be resolved.
3. Clean the germs, bacteria, and fungus on the feet
Soak feet in warm salt water also helps free up away from germs and bacteria that stick to the fold of the soles of the feet, which if left can lead to foot odor.
4. Strengthen the kidneys
Soak the foot in warm water and salt at night helps increase energy in the kidneys, because in the evening, the organ in conditions of weak. So, based on Chinese medicine.
5. Soften rough skin and chapped
Soaking the feet into the warm salt water as well as to beautify the legs, because it makes easy flaky dead skin cells so that the foot is more subtle and smooth.
6. Relieve colds and coughs
Soak feet in warm salt water can also help relieve the symptoms of flu and cough. Done regularly, then an uncomfortable throat will become more plong.
7. Refresh Agency
If soaking the feet on the morning of the nervous system and improve useful launch system endoktrin so your body will be more refreshed and energized.
Do not soak feet in warm salt water, if ....
Although soaking feet in warm salt water can nourish, but for people with certain diseases thus harm, namely:
• People with cardiovascular disease, hypotension (low blood pressure)
The process of soaking the foot in people with the disease will make them limp to faint.
• Diabetics
The process of soaking with warm salt water can make the skin of sufferers being injured or appear a sense as hot as fire.
It turns out that actions that seem trivial thus contains tremendous benefits for health. Hopefully useful !
• People with cardiovascular disease, hypotension (low blood pressure)
The process of soaking the foot in people with the disease will make them limp to faint.
• Diabetics
The process of soaking with warm salt water can make the skin of sufferers being injured or appear a sense as hot as fire.
It turns out that actions that seem trivial thus contains tremendous benefits for health. Hopefully useful !
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