A balanced diet containing all essential nutrients help the child to grow stronger, higher and faster. A complete nutritious meals for toddlers is indispensable, since it is mainly to assist the proper growth and development. Many toddlers who experience stunted growth, or even a few defects due to lack of nutrition. Healthy foods for babies and toddlers certain foods that should be included in the diet of toddlers, to support the development of a complete in its entirety as follows.
1. banana
Packed with essential nutrients like carbohydrates, iron, potassium, iron, vitamins etc. Bananas are the most healthy food and ideal for babies and toddlers. It is also affordable, easily available, and very portable. The high fiber content of banana fruit makes it very easy to digest and will help to maintain a healthy digestive tract. Ripe banana can be easily crushed and, as such are also perfect for the baby.
2. Sweet Potato
Sweet potatoes are naturally sweet, so it could be the baby's favorite and preferred than other vegetables. Enriched with vitamin C, fibre, potassium and other important nutrients, so that the sweet potato is very good for the health and growth of children. These bulbs also known as well as high high antioxidant beta carotene, fruitful experience of eliminating harmful free radicals from the body and strengthens the immune system so that it will prevent disease. Not only that, the sweet potatoes are also good for pregnant women.
3. Hard Boiled Eggs
Egg whites contain lots of protein, and that is very important to ensure the strength and health of a toddler. Egg yolk contain vitamins A, B12, D and E and zinc which helps growth, and kolin which are crucial for the development of the brains of toddlers. After the baby is starting solid foods, eggs should definitely be part of the diet. But if the family have a history of allergies, the eggs should not be given to infants after 1 year. See also: benefits of coconut water for infants and toddlers
4. Yogurt
The overall yogurt contains essential fats, protein, phosphorus and calcium, especially those that help strengthen teeth and bones of infants, as well as overall growth. Probiotics or good bacteria present in yogurt will help to strengthen and enhance the immune system and digestion. Babies younger than 1 year of age may be an allergy to milk and dairy products. Therefore, you should consult a pediatrician before giving it the yogurt.
5. Chicken
Chicken contain lots of protein and vitamin B6 which is useful to improve the absorption of nutrients from food and the body's source of energy. It also strengthens the body and supports the growth and development of toddlers.
6. Avocado
Avocado fruit contains a lot of nutrients, such as protein and saturated fats. These nutrients will help prevent heart disease, as well as improve the health of a toddler as a whole and promoting development of the brain. The mashed ripe avocado is rich in fat, so as to make the baby feel full more quickly.
7. Broccoli and leafy green
Green leafy vegetables such as spinach, chard, kale, lettuce etc, rich in iron and folate are helpful increase blood flow, strengthens muscles, improves overall health and development of infants. Broccoli contains vitamin C, beta carotene, potassium, folic acid and other essential nutrients, so make it as one of the healthy food to children's growth.
8. Lentils
Lentils are a great source of protein and fibre which improves digestion of toddlers, while also providing energy and immune enhancing. With more veggies this will enhance the development and growth of the baby, as well as protect them from disease and infection.
9. Baby Cereal
One of the most important and widely available for toddlers is baby cereal. Cereals are fortified with iron is very important for growth and development. Food is very important for the baby because it provides enough iron for the mother's milk is expressed does much to contain this mineral. See also: the impact of obesity on children health
10. Citrus fruits
Infants aged more than one year should definitely eat citrus fruits such as oranges. Inimengandung fruit is high in vitamin C, iron and potassium. Vitamin C is good for the skin, helps build collagen, strengthens bones, muscles and other tissues. Citrus fruits are rich in potassium which helps to maintain the water level in the body and also promote muscle contraction. This helps the absorption of iron by the body and heal wounds effectively. There are still many other types of foods that are healthy for toddlers, such as green beans, soy milk, red rice, arrowroot starch, etc.
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