Beware, 7 Food is dangerous for your gut

Maintaining intestinal health in order to function properly it is obliged to do. Unfortunately, lots of food that are not realized precisely can cause damage to the intestines. Whereas the intestine has a very important role in digestion, among them: break down fat, starch and proteins into amino acids, fatty acids, and simple sugars which are then absorbed and transmitted to the body's cells. Imagine if the bowel is damaged, would automatically affect the health of other organs of the body, isn't it?

In order for your gut healthy and able to function well, in addition to safeguarding the healthy eating pattern, you are also obliged to avoid some types of foods that can damage the intestine. Hem, about what are the different types of food? Refer to the following information:

1. Junk Food

Junk food including food is not good for the health, including the intestines. Why is this so? Because they contain little junkfood but rich in nutrients, fats and chemicals (preservatives and dyes) of a particular harm to the intestines.

2. Fried foods

Consuming fried foods too often not only cause obesity but also damage the intestine. It, because fried foods contain calories, fat and high oxide. Most fried foods processed with cooking oil so that the substance causes cancer karsiogenik ready to threaten you.

3. Instant Noodles

Instant noodles include foods that contain salt and fat the obvious damage to health if consumed excessively. High levels of salt can be incriminating kidney performance, increase blood pressure and the heart's blood vessels aggravating. Fat in instant noodles can be aggravating intestinal performance.

4. Processed meats

Processed meats (ham, sausage) contains nitric salts which become triggers of cancer. In addition the substances and dyes preservatives in meat processed can overload the liver and intestinal performance.

5. Arranged

Arranged the indeed rich is a good protein, vitamins and minerals, but it contains cholesterol and saturated fats which increase the risk of heart disease. In addition, consuming arranged for a long time can cause malignant tumor on the bowel/colon cancer. Still want to consume the arranged?

6. Canned Foods

Most canned foods with minimal nutrition, because of his nutritional content is damaged or decline. Besides canned contain sugar or high salt and preservatives that damning performance organ body, including the colon.

7. marinated foods

The food is hot and contains a high salt in the manufacturing process, whereas the high salt content can be damning work of kidneys, damage the mucous membrane of the stomach and intestines. The addition of ammonium nitrite in hot and can also increase the risk of cancer.
By choosing foods that are healthy and nutritious as well as limiting the foods mentioned above, would be more gut healthy and avoid illness.