Parents which are not sad when the children awaited its presence during the 9 months of handicapped? Almost all parents surely would like to have a healthy baby and born perfect, but due to some factor so hope it became extinct. While pregnant, a woman is obligated to maintain a pattern of healthy living in order for her and her fetus in a healthy and normal conditions. If normally they can eat carelessly, then while pregnant should begin to selectively choose the food. So too with activity, as there are several activities that should be avoided and should be done regularly. All done so that the fetus was born healthy and is not disabled.
Mandatory note so that the baby is not born Deformed
From this we can conclude that there are some things that must be taken care of during pregnancy, what are those? For more details, see 7 things required in order that the baby is not born disabled, the following:
Plan a pregnancy with mature
Before getting pregnant, make sure you checked the health of themselves overall. This is done to reduce the risk of pregnancy complications.
Consuming foods rich in folic acid
Multiply your intake of foods that contain folic acid when planning a pregnancy is great for preventing birth defects. Some types of foods rich in folic acid include: citrus, green vegetables, beans, liver, and other. In addition to folic acid, pregnant women are also highly recommended eating foods containing iron, protein and calcium.
Avoid fish containing mercury
There are some foods that must be avoided when pregnant, one of them the bermercuri sea fish, because it can cause fetal brain damage to a miscarriage.
Avoid raw foods
Love to enjoy food raw or half-cooked? But avoid the habit while pregnant, because food raw or half-cooked contain viruses or bacteria that may harm the fetus.
Avoid alcoholic drinks
Alcohol is not recommended for pregnant women, because it can potentially be a poison which threatens the health of pregnant women and the fetus as well.
Stop smoking
Smoking is not only damaging to the health of pregnant women, but can also interfere with the health of the fetus in the womb. Because smoking can incur premature births, birth defects, LOW BIRTH WEIGHT babies to miscarriage. To that end, stop smoking habit in order for you and also a fetus is healthy and happy.
Fill your vitamin D intake
Vitamin D including the nutrients needed during pregnancy. Vitamin D is needed to help the absorption of calcium into the bone so that it supports bone formation as well as prevent baby brain abnormalities in the baby.
Hopefully the article entitled 7 mandatory note so that the baby is not born Deformed above can be beneficial for all of us.
Hopefully the article entitled 7 mandatory note so that the baby is not born Deformed above can be beneficial for all of us.
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