Dear heart, because he included
vital organs determining human life that should be pulsed every day non-stop.
Those conditions are certainly very exhausting isn't it? Of course, we should
always maintain a healthy heart and don't burden the heart work, because once
the heart is compromised then our bodies will suffer harm.
One way to maintain heart health is
to selectively choose the food. The wrong food can be a damning work of the
heart and make it suffered damage. Hem, about what are the different types of
foods that can increase the risk of heart disease, refer to the explanation
Foods containing saturated fat
Too much saturated fat in the body
can increase the risk of damage to the heart, because it can narrow your blood
vessels. Foods containing saturated fat include: coconut milk, fatty meat, and
so on.
Food contains trans fat
Trans fats including dangerous fat
that can increase the levels of bad cholesterol in the blood so as to endanger
the health of your heart. Several types of foods containing trans fat, among
other things: fried foods, frozen baked food, margarine/butter, and so on.
Foods containing high cholesterol
Cholesterol is the main enemy of the
heart, therefore, do not try ignore it. Among the types of foods that contain
high cholesterol is: eggs, seafood, and more. Limit foods that contain cholesterol
in order to awake your heart health.
Sugary foods
Sugary foods is not as nicely as the
impact for health. Sugary foods at first triggered diabetes, but if left
untreated it will increase the risk of heart disease. Therefore, to limit the
intake of sugary foods so that more heart healthy. If you feel less comfortable
without the sweet drinks, you could replace the sugar with sugar corn.
Snacks (make and a snack)
A snack is good is consumed when
relaxed, but did you know it can be risky if the food is bad on your heart.
High-calorie snack apparels that can worsen Your heart health, therefore limit
the consumption of snacks.
It turns out that an awful lot of
the types of foods that should be limited or avoided in order to get
heart-healthy and avoid the risk of heart disease. Hopefully the above
information can be beneficial for all of us.
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