Feel the controversy and despair as it gets the verdict "diabetes" from your doctor? No need to worry, because diabetics can also live a healthy life and activity as usual. Only, there are many things to watch out for so that your condition is always healthy. In addition, diabetics can not carelessly eating food, but there are several types of foods that should be avoided in order not to worsen the condition of your health. As we know, if the blood glucose levels in diabetics not controlled properly, it can cause complications both acute nature (e.g. hypoglycemia) or chronic (such as blindness, kidney failure, heart rot, wounds, stroke)
Given the magnitude of the danger arising from complications of diabetes, then it should always monitor the patient's glucose levels regularly. In addition, you can listen to 9 How to avoid Diabetes complications:
1. choose carbohydrates Wisely
Diabetes does not mean make you should avoid carbohydrates, but choose carbohydrates that can be absorbed by the body and give the energy intake, for example: Brown rice, nuts, fruits, vegetables and wheat.
2. Keep your sleep patterns are pretty
Keep bedtime enough will make you healthier and staying in shape. Lack of sleep or too much sleep less well, because surely this can trigger excess appetite that makes Your difficult weight controlled.
3. Exercise regularly
Exercise for diabetics has many benefits, among them: minimize stress, maintain weight, lower blood pressure, burning fat and cholesterol. Do exercise regularly in order to make the body more healthy and fit.
4. Manage stress well
Stress can harm the condition of diabetics, because it triggers increased blood glucose levels. Therefore, manage stress well so you avoid complications that harm.
5. Limit salt intake
Diabetics reduce salt intake in order for compulsory blood pressure and kidney health. As we know, salt intake may increase the risk of high blood pressure and damage to the kidneys.
6. Maintenance cuts or bumps
Diabetics have a risk of infection and slow healing. Therefore, be sure to do the treatment and care of terjhadap cuts/lump on your body properly so as not to be a serious problem. In addition, be sure to keep your foot's natural humidity to avoid chapped.
7. Stop the health-damaging bad habits
Diabetics to safeguarding the healthy living patterns, one of them by avoiding the habit of mer * kok, drinking alc * hol, and others. Stop the bad habit will not only make you healthier, but also lowers the risk of complications of diabetes, such as heart, stroke, kidney damage and so on.
8. Select the best foods for diabetes
There may be no special diet for diabetics, however there are a few foods that are great for keeping the health of diabetics, among other things: foods rich in omega 3 fatty acids, green vegetables, berries, etc.
9. check to see the doctor regularly
Visit the doctor included a mandatory do diabetics to ensure his health condition and that certainly minimise the risk of diabetes complications.
Hopefully the information titled 9 How to Avoid Diabetes complications above can help diabetics to be more healthy and active living a daily activity.
Hopefully the information titled 9 How to Avoid Diabetes complications above can help diabetics to be more healthy and active living a daily activity.
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