It's been in the trenches of diet and exercise, but fat in the stomach and waist area is still stubborn and difficult to be eliminated. It turns out the fat in the middle area of the body is more difficult compared to the removed fat in other areas of the body. That is why many women even though it looks slim, but the stomach or thighs are still visible protruding. Maybe some of you wonder why belly fat is difficult once removed even though it has tried hard?
No need to wonder, because here we will provide answers about the causes of belly fat hard-lost, including the following:
Aging
Age is one of the causes of belly fat hard omitted. When age increases, then someone will become less active, compared to when the young age. It triggers loss of muscle and fat increased time on the middle part of the body. In addition, when menopausal women, it will be more at risk of experiencing a buildup of fatty parts of her stomach.
Stress
Continuous stress not only impacted badly on health, but also triggers a buildup of fat on the stomach. It happened because the time of stress, a person's body will secrete cortisol hormone that increases appetite.
The wrong sports
Exercise is one way to scrape the stubborn body fat, but make sure you choose the right sports
Lack of sleep
Lack of sleep makes the body instead of being so slim, rather precisely trigger obesity. Even a study mentions if lack of sleep not only obesity but also caused a buildup of fat in the abdomen.
Keep consuming drinks fizzy
Diet soda is often the choice for your diet, but it still contains sugar that could potentially incur potbelly. It's good replace the sparkling drinks with plain water or a warm lemon water.
Solutions to eliminate belly fat
• Doing the right exercise to eliminate belly fat on a regular basis, for example: cardio, sit up, swimming, and other
• Avoid consumption of fatty food, inviting presence
• Do not forget breakfast so you don't film during lunch
• Avoid eating habits before going to bed, but do the 4 hour before bedtime so that food can be digested by a good
• Sleep so that your body's metabolism smoothly
• Do your weight training routine to burn body fat
Tags: how to remove belly fat on how to lose fat in the stomach naturally exhaust tips burn belly fat in belly fat stomach fat burner supplements how to destroy fat how to reduce fat in the body How to dispose of fat in the body
• Avoid consumption of fatty food, inviting presence
• Do not forget breakfast so you don't film during lunch
• Avoid eating habits before going to bed, but do the 4 hour before bedtime so that food can be digested by a good
• Sleep so that your body's metabolism smoothly
• Do your weight training routine to burn body fat
Tags: how to remove belly fat on how to lose fat in the stomach naturally exhaust tips burn belly fat in belly fat stomach fat burner supplements how to destroy fat how to reduce fat in the body How to dispose of fat in the body
Source: the list
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