Breast cancer became one of the deadly diseases that threaten women, therefore it was supposed we do prevention efforts against him. Why should doing prevention efforts? Prevent cancer is still better than cure, because as we know breast cancer treatment not only difficult and long, but also requires a lot of cost. In addition to choosing a diet and a healthy lifestyle, you can prevent cancer by means of implementing good habits.
Hem, roughly, what are some good habits that can be done to prevent the disease of breast cancer? Rather than curious, check out the 10 good habits:
1. Routine checking of the breast
Check out the breast as early as possible is highly required so that when there are problems, you can immediately get the handling. Raba and feel, if there is a lump or suspicious changes in your breasts? If Yes, please check with Your physician to consult and to let you know for sure what the problem is.
2. Olive oil
Olive oil contains healthy fats that are good for helping to ward off free radicals that triggers cancer.
3. a powerful vegetable Consumption prevents cancer
Vegetables contain not only the vitamins and antioxidants, but also nutrients helps the body ward off cancer. Among the vegetables that are good for warding off cancer, among other things: green vegetables, purple cabbage, broccoli, etc.
4. avoid paraben
Paraben is a dangerous compound when entering into the body can cause an imbalance can trigger cancers, including breast cancer. Paraben found on bath soaps, makeup and more. For that, make sure you read carefully before buying beauty products.
5. Walk away
Walk not only nourish the body, but can also help minimize the risk of breast cancer. To that end, squeeze to perform this exercise to avoid disease breast cancer.
6. avoid BPA
Besides Parabens, there are other things that you should avoid as much as possible to prevent cancer, i.e. including the compound where she BPÂ carcinogen that causes cancer. BPA can be found in plastic bottles, tableware etc.
7. Stop a bad habit
A lot of bad habits that increase the risk of cancer, including: sm*king, drinking alc*hol, junk food consumption, staying out and so on. In order to be healthy and to avoid breast cancer, as much as possible to stop the bad habit.
8. Weight control
Overweight/obesity not only interfere with heart health, but also trigger cancer, including cancer of the breast fig. For that, try to control your weight with your intake of healthy food and exercise.
9. Do the medical examination
To prevent cancer, there is no harm if you do a medical examination on a regular basis. This helps detect early if there are serious changes in the body that can be a dangerous cancer.
10. Know your family medical history
One of the risk factors of cancer is genetic. Therefore, make sure that you recognize the family medical history to ascertain whether you have cancer risk or not. By knowing, at least you can detect and resolve those risks so you can avoid the deadly disease of cancer.
Hopefully the information above can add insights and knowledge for all of us.
Tags : breast cancer prevention tips 10 ways to prevent breast cancer how to prevent breast cancer with food how can breast cancer be treated how to prevent breast cancer naturally how to prevent breast cancer by massage breast cancer prevention facts 17 foods that prevent breast cancer
Hopefully the information above can add insights and knowledge for all of us.
Tags : breast cancer prevention tips 10 ways to prevent breast cancer how to prevent breast cancer with food how can breast cancer be treated how to prevent breast cancer naturally how to prevent breast cancer by massage breast cancer prevention facts 17 foods that prevent breast cancer
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