Breast cancer is a scary disease
that includes a lot of threatening women. Although the exact cause of the
disease of breast cancer is still not predictably, however this disease is the
highest cause of death in the world. This is the reason that makes us worthy of
an alert. Maintain a healthy diet is one of the powerful ways that can be done
to prevent and fight the disease of breast cancer. Well, if you want to avoid
the disease of breast cancer, or if you've been exposed to the disease of
breast cancer and wanted to fight this disease, we recommend the consumption of
some of the best food, the following:
1. Turmeric
Turmeric is not only useful as a
seasoning to Cook, but also has the effect of curing diseases, including breast
cancer. This is because the turmeric contains curcumin, an antioxidant that
reduces the risk of cancer. And turmeric as a drink makes absia/herbs, but
avoid adding sugar sweet Yes, because thus favoured the cancer cells.
2. Broccoli
Broccoli contains sulforophane and
indoles useful to fight cancer cells, including breast cancer.
3. Garlic
Garlic is very rich in compounds
that are potent cancer, including allium. Eating garlic regularly potent slows
tumor growth and preventing the risk of breast cancer as well as activity
against cancer cells.
4. Salmon
Salmon is very rich in antioxidants
and omega 3 content so that regular consumption of salmon is very good for
health. Not only that, because in salmon also contain vitamin D and B12 is a
powerful disease lowers the risk of breast cancer.
5. Pomegranate
Pomegranates are very rich in
nutrients that are potent against the development of breast cancer cells,
including: flavonoida and ellagic acid.
6. Olive oil
Olive oil is great for reducing the
risk of several diseases, including one breast cancer. The natural ingredients
in olive oil may slow cancer growth and protect you from the threat of breast
cancer.
7. Blueberry
There are compounds in blueberries
called pterostilbene is a powerful help stop tumor and breast cancer as well.
8. Tomato
Tomatoes contain high antioxidant
which is great for lowering the risk of cancer of the breast.
Given the magnitude of the danger of
the disease of breast cancer, should we try to do with prevention efforts
regularly consume some foods mentioned above.
Source: besthealthmag
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