Cholesterol Levels: High, Low, Good & Bad

Cholesterol plaque in artery (atherosclerosis): Top artery is healthy. Middle & bottom arteries show plaque formation, rupturing, clotting & blood flow occlusion.
Cholesterol is a waxy material that is produced naturally by the liver. It protects the nerves, produces hormones and makes cell tissues, according to the American Academy of Family Physicians. However, too much cholesterol can be a bad thing — which is why it's important to manage it and keep it at reasonable levels. 

level cholesterol

People can check their cholesterol levels by getting a simple blood test. The test measures total cholesterol, HDL (high density lipoprotein), LDL (low density lipoprotein) and triglycerides, another type of fat in the blood stream.
HDL is the “good” cholesterol that keeps LDL, the “bad” cholesterol, down, according to the American Heart Association. Too much LDL cholesterol can cause deposits to build up in the blood vessels, known as plaque, which decreases the amount of blood and oxygen going to the heart. This in turn can lead to heart disease and heart attack.
When people learn they have high cholesterol, that value often reflects their LDL cholesterol levels, said Dr. Kavita Sharma, the clinical director of The Ohio State University Wexner Medical Center Lipid Clinic.

Symptoms & causes

There are really no symptoms of high cholesterol. That's why the National Heart, Lung and Blood Institute at the National Institutes of Health (NIH) recommends getting your cholesterol checked at age 20, and then every five years after that. The doctor will be able to tell if the cholesterol levels have risen too quickly, and can then help with a treatment plan.
A diet rich in saturated fat, being overweight and not having much, or any, physical activity are all things that exacerbate bad cholesterol levels that narrow and harden the arteries. Foods high in saturated fats include fatty beef, pork, fried foods, and high-fat diary, such as milk, butter and cheeses made of high fat, Sharma said.
Trans fats, which can also raise LDL cholesterol levels, can be difficult to calculate. Observant eaters can look at nutrition labels to see how many trans fats are in their diet, Sharma said.
High cholesterol is also caused, in part, by genetics (family history). For instance, familial hypercholesterolemia, a genetic disorder, happens when the body is unable to remove LDL cholesterol from the blood, according to the NIH.
Age and gender are also risk factors; Women generally have lower LDL levels than men before menopause, but then those levels rise afterward, according to the American Heart Association. Smoking and diabetes are also risk factors for high cholesterol, according to the Mayo Clinic.
High triglycerides levels are also linked to an increased risk of blood vessel plaque formation and heart disease, Sharma said. They're also linked to diabetes and metabolic syndrome, a condition related to high blood pressure, high blood sugar levels, excess body fat around the waist and high cholesterol levels, according to the Mayo Clinic.

Diagnosis & tests

A doctor may ask you to fast for 12 hours before taking a cholesterol test. After collecting a blood sample, doctors can measure the different concentrations of total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides.
In 2013, the American College of Cardiology and the American Heart Association released new cholesterol guidelines. The new recommendations help doctors determine which people should receive statins. Statins are drugs that block cholesterol production, and may also help your body reabsorb cholesterol that has created plaques in blood vessels, according to the Mayo Clinic.
People in four groups should receive statins, according to the guidelines. These include people who have:

•     A history of cardiovascular disease
•     An LDL cholesterol level of 190 milligrams per deciliter (mg/dL) or higher
•     Type 2 diabetes and are between 40 and 75 years old
•     A high risk of heart disease

The last group can be determined using a formula that takes the person's age, sex, race, smoking history and cholesterol levels into account. Healthy LDL cholesterol levels can range from below 100 to about 160 mg/dL, Sharma said.

Treatment & medication

Doctors will always recommend lifestyle changes first to treat high cholesterol, such as eating healthy, exercising and losing weight. However, there are medications that can help lower cholesterol, too. They include statins that are known under the brand names Lipitor, Lescol, Mevacor, Pravachol, Crestor and Zocor and Livalo, Sharma said.
Another type of medication is the bile-acid-binding resin, which includes the brand names Prevalite, Questran, Welchol and Colestid, according to the Mayo Clinic. This medication increases the liver's production of bile acids, thereby reducing the amount of cholesterol in the blood.
Studies show that statins are highly effective at lowering cholesterol, but they can cause side effects, such as muscle pain, in some people, Sharma said. In these cases, people can use cholesterol absorption inhibitors, such as the brand name Zetia, which limit the amount of dietary cholesterol your body absorbs. These inhibitors can also be combined with a statin, such as in the drug Vytorin, which decrease both absorption of and the production of cholesterol, according to the Mayo Clinic.
There are also some natural food and supplements that may help to lower cholesterol, according to the Mayo Clinic, including artichokes, barley, garlic, oat bran, beta-sitosterol, blond psyllium (found in Metamucil) and sitostanol.

High-cholesterol prevention strategies

The best way to prevent high cholesterol is the same way to treat high cholesterol — living a healthy lifestyle. By losing weight, eating foods that are low in saturated fats, eliminating trans fats, eating whole grains, fruits, vegetables and fish and drinking alcohol in moderation, it's possible to keep cholesterol and triglycerides levels down, according to Sharma and the American Heart Association. Regular exercise — 30 to 60 minutes a day — and leading a smoke-free lifestyle are also important methods to prevent high cholesterol.

Low Cholesterol Diets & High Cholesterol Foods

Cholesterol and Our DietsEating too much saturated fat increases cholesterol levels.  However, research has shown that cutting down on saturated fat and replacing it with everyday foods that contain more unsaturated fat can improve our cholesterol levels. 

Foods that increase cholesterol

Eating too much saturated fat increases cholesterol levels. This is why it is best to limit the amount of foods we eat that are high in saturated fats such as:

•     Butter
•     Ghee
•     Hard margarines
•     Lard, dripping and goose fat
•     Fatty meat and meat products such as sausages
•     Full fat cheese, milk, cream and yogurt
•     Coconut and palm oils and coconut cream

Additionally, many foods such as milk chocolate, toffee, cakes, puddings, pastries, pies and rich biscuits, which are made from the list above can also increase cholesterol.

Foods that naturally help to lower cholesterol

Plants do not contain cholesterol and are usually low in saturated fat so vegetables and other plant-based foods should feature regularly in a diet to lower cholesterol. These include oat cereals, barley fruit, vegetables, soya foods and drinks, beans and pulses, nuts and seeds such as:

•     Porridge
•     Oatbran
•     Oat breakfast cereals
•     Bread made with 50% oat flour or oat bran
•     Oatcakes
•     Pearl barley
•     Baked beans

    Adzuki beans, black beans, black-eyed peas, butter beans, cannellini beans, chickpeas, edamame beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, split peas, white beans

•     Red lentils, green lentils
•     Vegetables rich in soluble fibre such as okra, aubergine, citrus fruits, turnip, sweet potato and mango
•     Unsalted soya nuts (also called roasted edamame beans)
•     Soya alternative to milk
•     Soya alternative to yoghurt
•     Soya mince/chunks
•     Tofu
•     Almonds, pistachios, walnuts, pecans, cashews, peanuts (always unsalted)

There's lots more advice on the six super foods that help lower cholesterol.

Foods Fortified with Plant Stanols or Plant Sterols

Sterols and stanols are naturally found in plants in very small amounts. Foods fortified with plant sterols and stanols have been shown to lower cholesterol levels by reducing the amount of cholesterol our body can recycle. Foods fortified with plant stanols or sterols are now readily available in the chiller cabinet of most stores.  Take a look at our section on Foods Fortified with Plant Stanols or Sterols for more information.

Cholesterol Food Myths – Eggs, Liver, Kidneys and Prawns

You may have read or heard about avoiding foods which are naturally rich in cholesterol. These include eggs, liver and kidneys, and seafood such as prawns. Whilst we do get some of our cholesterol from these animal foods – most of us don’t need to limit these because they are also low in saturated fat.  If in doubt talk to your health care professional or call or email our cholesterol helpline.

Source : heartuk.org.uk

Obesity Can Trigger Breast Cancer, Ovary and Endometrium

Lifes Smart - Obesity Can Trigger Breast Cancer, Ovary and Endometrium - Fat body not only makes the body heavy. There have been many studies that reveal that obesity is at risk of heart disease, cholesterol and diabetes. But not many know that obesity also increases the risk of cancer.A 2016 data analysis from the International Agency for Research on Cancer revealed that overweight or obesity increases the risk of 13 different cancers, including breast cancer, endometrial cancer and ovarian cancer in women.

obesity

Breast cancer

According to the National Cancer Institute, being overweight can increase the risk of breast cancer in women, especially after menopause. Women who are menopausal and overweight can increase the risk of breast cancer 20-40% compared to women with ideal body weight. Because excess fat can mean excess estrogen, and excess estrogen can trigger breast cancer.

Endometrial cancer

The endometrium is the innermost layer of the uterus and where the fertilized egg is attached. Overweight women are at risk 2 to 4 times greater than women of ideal body weight. According to the National Cancer Institute, cells in this section can become malignant and cause cancer triggered by estrogen produced excessively by fat tissue, or because of insulin resistance.

Ovarian Cancer

Ovarian cancer is more common in women who are overweight than ideal women. The National Cancer Institute revealed that a 5% BMI excess count could increase 10% of ovarian cancer risk. Like breast and endometrial cancer, the risk of ovarian cancer is also triggered by excess estrogen and body fat tissue. This hormonal and metabolic problem is a triggering factor that can not be ignored.
Prevention of cancer risk is not as easy as losing weight then the risk is down. People need to maintain a healthy lifestyle regularly and continuously to lower the risks. So ladies, keep the diet and keep the ideal weight so that cancer risk is getting smaller.

Tags :obesity and cancer statistics, breast cancer and obesity, obesity and cancer review, obesity and colon cancer, obesity and breast cancer statistics, some types of cancer may be encouraged to, develop by the chemical and hormonal activities of, obesity increases the risk of some cancers because quizlet, some forms of cancer are associated with obesity. quizlet

Source : Vemale.com

6 Best Foods for Breast Cancer Patients

Lifes Smart - 6 Best Foods for Breast Cancer Patients - Breast cancer patients not only need intensive treatment to fight cancer that continues to grow in the body, but also need a good food to be able to support the treatment and help fight cancer.
"Eating good foods has physical, mental and emotional benefits," says Erin Rossi, RD, doctor who treats cancer patients at the Cleveland Clinic.

1. Tomatoes

It can be anything, can be sauce, juice or eaten just like that. Tomatoes rich in vitamin C that can strengthen the immune and fight free radical rays of chemotherapy. Even tomatoes help to ease the bad taste in the mouth during chemotherapy.

2. Fat from fish

Better sea fish, such as tuna, tuna, salmon and others that contain high omega 3 acids. If there are no marine fishes, freshwater fish can also eat fat from meat.

3. Milk

Milk and dairy products are also a must-have menu every day because milk contains calcium, vitamin D and protein needed to maintain bone density, because chemo can erode bone density. Choose also yogurt while keeping the bacteria good in digestion.

4. Lean chicken meat

Choose a skinless chicken breast for giving a good protein intake. Chicken flesh helps restore after chemo and meets the protein and other nutrients your body needs.

5. Green vegetables

Choose mustard greens, broccoli, kale, lettuce, green beans and other vegetables that are dark green because it is rich in calcium, folic acid and iron that is not only good for bones but also healthy red blood cell intake. In general, green vegetables are also rich in vitamins.

6. Ginger

Because of its healing properties, ginger can be consumed at any time for breast cancer patients, especially when nausea and appetite decrease dramatically. Wedang ginger can reduce nausea and fight cancer in the body. Patients can even eat ginger or make juice.

That's her kind of food that is recommended for breast cancer patients consumed. The foods you eat provide enough energy to do cancer treatments and minimize side effects and even keep your body weak.

Tags : what not to eat when you have breast cancer?, breast cancer diet plan, food for breast cancer patients during chemotherapy, how to beat breast cancer with diet, what a breast cancer patient should not eat?, what kind of food causes breast cancer?, breast cancer foods to avoid estrogen positive, anti breast cancer foods

Source : vemale.com

Prevent Breast Cancer with Consumption of Green Tea Routinely

Lifes Smart - One of the most fatal diseases most feared by women is breast cancer. This one cancer is at risk of causing death. Therefore early on you have to really maintain breast health.

One effort you can do to prevent breast cancer is to consume green tea regularly. Since 4000 years ago, green tea has become one type of drink that can be consumed to fight the possibility of breast cancer attack.
According to research, green tea contains high antioxidants that will help the body to regenerate dead or damaged cells. Antioxidants will also fight carcinogenic substances that enter the body.
Not just to prevent it, for those who already have breast cancer though, green tea will help improve the prognosis in the body. Well, if you already know the benefits of green tea is still reluctant to consume it? Love your body yuk Ladies, healthy life from now and do not delay anymore.

Source : Vemale.com

Before Regrets, Perform 5 Smart Steps to Prevent Breast Cancer!

LifeSmart - Breast cancer is one type of disease that many women threaten. And if you've ever been diagnosed before, a 2016 study in the Journal of Clinical Oncology found that there is a possibility that the breast cancer strikes again, at least within the first five years, or 1-2 years after surgery.
But if you have not been exposed to breast cancer, it is wise to take precautions from now on. Not complicated, just this is what you need to do.

1. Sports 150 minutes per week

Simple, you do not have to exercise 1 hour every day, which you need only 150 minutes (2 hours 30 minutes) per week. A 2017 study published in the Canadian Medical Association Journal found that women who are diligent in exercise and have had previous breast cancer, were able to reduce the relapse potential by 40%. And of course, exercise is the best way to prevent it before developing breast cancer.

2. Do not be too fat

Have a chubby body is okay, healthy origin. Know the limits of grease that does not threaten health, because obesity so trigger breast cancer. Fat cells release molecules called cytokines that cause inflammation and lower the body's immune, which will trigger tumor growth or abnormal cell growth. So it's better to watch and monitor your weight ya ladies.

3. Reduce bad fats

Evil fats such as saturated fats and trans fats from meat, fried, processed meat, margarine, canned food and more. Because this type of fat will make you fat and eventually increase the risk of breast cancer attack.

4. Anti-estrogen drugs

According to the National Breast and Ovarian Cancer Center in 2009, For menopausal women, the risk of attacks will be greater due to hormonal influences. Most breast cancers occur in women after menopause, about 70% occur in women over the age of 50 years.

5. Do not smoke

Although the most common likelihood of smoking is lung cancer, but chemicals in cigarettes can trigger many other diseases, not excluding breast cancer attacks. So, it would be nice if you have other hobbies that are more useful and healthier from now on.
That's what you can do as a precautionary measure. Know that by applying the above things, it will not make you regret in later ladies.

Sorce : Vemale.com

Tags : how to prevent breast cancer in female, how to protect from breast cancer, how to prevent breast cancer with food, 10 ways to prevent breast cancer, how to prevent breast cancer by massage, how to prevent breast cancer naturally, 17 foods that prevent breast cancer, primary prevention of breast cancer

Ladies, It's The Causes Of The Real Cancer

LifeSmart - "Doctor, what is the cause of my cancer?" For doctors, this question is often confusing. Some of the population risk factors are known, but with regard to specific cases, only assumptions can be given. Even so, scientists have an increasing understanding of the mechanisms underlying tumor development. Although some are still very polemical.

Two US researchers have recently sparked controversy with their research on the role of "fate" in cancer. Their latest article is published in the prestigious March issue of the journal Science. The researchers, Christian Tomasetti and Bert Vogelstein of Johns Hopkins University in Baltimore, point out that the disease is less dependent on heredity (a genetic predisposition) and environmental risks (such as smoking, or exposure to asbestos) than in random mutations (such as errors DNA replication) that arise spontaneously in cells when splitting and reproducing throughout our lives.
In other words, "luck" has much to do with it. In a 2015 article, also in Science magazine, they have been researching the frequency of cancer in different tissues in the human body. For example, the lifetime risk of lung cancer is 6.9%, compared with 1.08% risk of thyroid cancer, even less risk for brain cancer and other cancers.

Cancer is more common in the colon than the small intestine

These differences are generally associated with greater exposure to specific tissues against various risk factors such as tobacco, alcohol, and ultraviolet light. But this does not explain why in the digestive system, for example, the colon is more often exposed than other organs. In fact, the small intestine (between the stomach and the large intestine) is much more exposed to substances that cause mutation than brain cells, but cerebral tumors are three times more prevalent.

This paradox also applies to hereditary malignancies. Although the same genetic mutation is responsible for colorectal tumors and intestinal tumors, the latter is much more rare. However, in mice with mutations, the tendency is reversed: they develop tumors in the small intestine more often than in the colon.
Hence Tomasetti and Vogelstein put forward the hypothesis that the cause may lie in spontaneous mutations that take place during stem cell division (undifferentiated cells). In humans, stem cells are updated at a higher rate in the colon than in the small intestine, whereas in mice the opposite is true. The more often the cells divide, the higher the risk of errors in the process of copying DNA. This could explain the difference in cancer frequency in organs that are equally exposed to heredity and environmental risk.

The rate of tissue update associated with higher cancer risk

Their study of the alleged link between the number of stem cell divisions in a particular tissue throughout life and the risk of cancer in the area shows a strong correlation. The higher the rate of stem cell renewal, the higher the cancer risk in the tissue. These results, based on data from the American population, are supported by a second study published in March this year, which found the same average correlation in 69 countries.
The two researchers then began to isolate the effects of spontaneous mutations from other, derivative and environmental risk factors. They point out that the majority of cancers are caused by "bad luck" -in other words, by random spontaneous mutations. "Luck" even plays a significant role in cancer where environmental causes are so believed, such as the causes associated with smoking.
The results of the research have caused quite a bit of controversy because it can encourage us to believe that encouraging citizens to behave in a healthy way - such as quitting smoking and eating lots of vegetables and fruit - is not as important as we think it has been. The data of the two researchers were even reviewed by a separate team, which found luck did not play such an important role.

The effects of oxidative stress on DNA

Keep in mind that scientific literature in microbiology, directly related to cancer research or not, offers an abundance of articles on DNA mutations and damage. In an article published in 2000, American scientist Lawrence Marnett analyzed the effects of oxidative stress (attacks on our cells by reactive oxygen species, or "free radicals") and found these effects far more significant than those associated with carcinogenic substances. And, oxidative stress is not the only cause of DNA damage, as can be seen in a 2004 summary of Roel De Bont and Nicolas Van Larebeke.
In an article published earlier this year, Anthony Tubbs and Andre Nussenzweig stressed that every human cell's DNA experiences about 70,000 wounds per day. We will not live long if the body has no way of correcting those mistakes, especially if all those errors encourage us to develop tumors. It is important to remember that tumors only appear after several control mechanisms fail.
At first, the normal repair process of damaged DNA cells must fail. Then, it can reproduce in a haphazard way, meaning it in principle must have influenced the genes responsible for cell duplication, or that governs the duplication. Damaged cells also must pass the programmed self-destruction is naturally known as apoptosis) and the vigilance of the immune system, whose job is to eliminate foreign elements and elements of other disfungional.
Cell contact with external or internal mutagen is thus only one step in the long sequence of failures that must occur before a tumor can develop.

The role of stress

In the discussion phase of the role of "bad luck" in the appearance of this cancer, it is appropriate to notice the special role played by individual stress, the subject of my work Stress and Cancer: When we attach Plays Tricks on Us (De Boeck). Every step towards cancerous cells is sensitive to stress and stress hormones. Hence chronic psychological stress, which is currently primarily caused by psychological stress, can be considered a direct cause of cancer. I need to add, however, there are still open disagreements on this issue.
Chronic psychological stress in fact does accelerate cell reproduction, including telomere shortening, "hood" that protects our chromosomes from wear. This phenomenon is revealed by the research of Elizabeth Blackburn, who won the Nobel Prize in Medicine for discovering telomerase. The more these differentiated cells multiply, the higher the risk of random mutations of their DNA. In addition, more and more differentiated cells grow old and die, the more stem cells divide to make new cells, heightening the risk of developing cancer.
But that's not all. Through the neuroendocrine process, psychological stress also affects oxidative metabolism, DNA repair, oncogen expression and production growth factors. This raises common problems associated with chronic inflammation and loss of effective immune function, as can be seen in the studies cited in my book.
Controversy "bad luck" that surrounds and Vogelstein Tomasetti study provide new food for thought. They point out that, according to the Cancer Research UK organization, 42% of cancers can be avoided by changing the environment and lifestyle. In France, the national cancer institute reported a similar ratio to preventable cancers. This number is high and not as low as expected. Does this mean there is nothing to do with about 60% of other cases?
What is clear, Tomasetti and Vogelstein suggests ways to fight the "bad luck". They suggest, among other things, the use of antioxidants in cancer prevention. Given the dangerous process run by stress, protecting one's psychological health is also an effective weapon to fight cancer.

Sorce : vemale.com

Have a Family History of Cancer? Do It 3 Things To Avoid

Lifes Smart - Cancer is an increasingly common disease of today's society and not an easily curable disease. If you have a family history of cancer, unfortunately you also have the potential to have the same cancer.The triggers and causes of cancer mostly start from the lifestyle. That's why it's important to maintain your health and apply the right lifestyle to avoid cancer, especially if you have a family history of cancer.

Elizabeth Boham, MD, said that how to prevent cancer can vary each person, because of differences in genes, causes and environment. But there are so many things he recommend that everyone can do to prevent cancer.

1. Eat a healthy diet

This is the basic rule if you want to be healthy, eat fruit, vegetables and avoid fatty foods, fried foods and other junk food. Choose foods full of nutrients with good quality and fresh. Choose vegetables and fruits with different colors, protein and healthy fats.

2. Reduce unhealthy and toxic environments

Toxic environments can be interpreted such as high pollution, cigarette smoke, friends who invite a late-night hangout with alcoholic beverages. Elizabeth said that this bad habit can disrupt metabolism and increase the risk of cancer attacks.

3. Regular exercise

Everyday already sitting in the office? Go home, do not forget sports. Always have time to exercise for at least 30 minutes every day, five days per week. Not only can strengthen insulin resistance, but also make you have a slim body, muscle trained, fit and immune the body strong.
That's what you can do to prevent cancer when you have a family history of cancer, ladies.

Symptoms of Heart Attack Often Ignored Women

LifeSmarts - Heart attacks kill 3.3 million women in the world every year and many women die from other heart-related diseases. In the United States, nearly 290,000 women die from heart disease in 2013-or one in four women's deaths.

Meanwhile in Australia, a recent report found more than 31,000 women die of heart disease each year, far more than 12,000 women who die from the most prevalent types of cancer, such as breast cancer.

How about Indonesia? Ministry of Health data in 2013 estimates that more women diagnosed with doctors have coronary heart disease, heart failure, and stroke. This is more than men. Estimates are 1.22 million women compared to 1.07 million men.

Although more men than women are admitted to hospitals each year in Australia due to heart disease, the number that dies between the two sexes is the same. This is because heart disease is less recognizable among women than men as a result of its unusual symptoms and the fact that it is less likely for women to seek immediate medical help.

A new study in Australia also found that women from lower economies are 25 percent more likely to have a heart attack than men from the same socioeconomic background.

Over the years, the importance of women's heart health does not come to light. This is only beginning to emerge in the last decade. In 1997, only 30 percent of surveyed American women were aware that cardiovascular disease (including heart disease and stroke) was the leading cause of female death. Although there are various media campaigns on this, that figure rose only to 50 percent in 2009.

Symptoms are different

Both sex (sex) and gender should be considered when discussing heart disease in women. Although these two terms are often used interchangeably, there is an important difference between the two. Gender refers to the properties of organs, whereas gender determines socially determined roles, behaviors, and expectations.

It is only now that we begin to understand gender-based differences in women with cardiovascular disease, because for many years women have not been included in clinical trials. Factors that increase the risk of heart disease, as well as the ways the disease manifests, may differ between women and men.

Common risk factors in both sexes include high cholesterol, smoking, obesity, lack of physical activity. But diabetes due to pregnancy, premature delivery, high blood during pregnancy, and the effects of breast cancer treatment are typical factors that occur in women.

Having autoimmune problems can also increase the risk of heart disease. And because more women than men have autoimmune problems, this factor is more relevant for women.

Similarly, mental illnesses such as depression and post-traumatic stress disorder (PTSD) are more prevalent in women. Researchers are increasingly interested in the link between psychological factors and heart disease, especially in women.

The sooner a heart attack is treated after it occurs, the less likely the heart muscle is eroded and then the risk of death and disability is less likely. For both men and women, the most common symptom of heart disease is chest pain. But women may experience unusual symptoms such as shortness of breath, weakness, fatigue, and nausea. Women may also feel symptoms associated with the chest but in different places with men such as the neck, jaw, and back.

Unusual symptoms among women sometimes lead to a misdiagnosis of a heart attack. The reason of the different symptoms is heart disease among women has a pattern that does not hinder the coronary arteries (the vessels that provide blood to the heart)

Women are more often diagnosed at an older age

Heart failure occurs when the heart does not pump enough blood to the body and usually appears in the form of fatigue and difficulty breathing. Heart failure in women usually appears at older ages.

Women are also twice as likely as men to experience a type of heart failure known as "heart failure with preserved ejection fraction" or HFpEF. This condition is associated with higher mortality and reduced quality of life. Blood pressure t

10 Powerful Tips To Avoid The Risk Of Deadly Cancer

Cancer that claimed the life of famous artist Julia Perezdan suffered by several Indonesian artists as well as other world this is one of the most deadly cancer. It is also a malignant cancer that shows no specific symptoms in the early stages. Until cancer patients can recognize the symptoms after the bleeding is great or unnatural also other symptoms in the late stages.

cancer/https://www.health.harvard.edu

There are several major causes associated with cancer risk. Whether it is for cervical cancer, breast cancer, liver cancer, brain cancer and various other cancers. Each type of cancer also shows symptoms that are not the same with each other. For that, it is important for all of us always apply a healthy lifestyle to avoid the risk of cancer.
Quoted from prevention.com page, there are some powerful tips to avoid the risk of deadly cancer. Here are at least 10 tips that we can apply.

Healthy Food Consumption

Be sure to always eat healthy foods. Expand the consumption of vegetables and fruits are also other natural foods. Although not fully guarantee the body to avoid the risk of cancer, the consumption of healthy foods at least can reduce cancer risk by 50%.

Avoid Bad Habits Smoking

"Smoking can cause cancer, heart attack, impotence and fetal pregnancy disorder" Here's a warning sentence that's always in every pack of cigarettes. Yes, harmful chemical compounds in cigarettes are believed to trigger a variety of deadly diseases one of them is cancer. For that, be sure to avoid or abandon bad habits of smoking so that the body is always healthy and protected from cancer risk.

Avoid Carsinohenic Compounds

Generally, the compound is often referred to as formaldehyde can be encountered on motor vehicle fumes, on sealant products, benzene, asbestos and the like. These compounds can increase the risk of cancer and facilitate cancer cells to develop also attack the body. So, try to always avoid this compound.

Consumption of Rich Foods Vitamin D

Various foods rich in vitamin D as well as morning sun rays are very good in boosting the immune system. Well-fulfilled vitamin D also allows the body to always avoid the risks of many deadly diseases one of them cancer.

Reduce Consumption of Saturated Foods

Various foods that contain saturated fats and have an appetizing savory taste are very difficult to resist. But remember, although very tasty and tempting, this food is dangerous for the health of the body. Levels of saturated fat in foods that enter the body can trigger obesity, heart attack, colon cancer, uterine cancer and prostate cancer.

Keep Weight, Make Sure Not Obesity

The condition of obesity can trigger a variety of deadly diseases including cancer. For that, try to make a healthy diet and maintain weight in order not to be obese.

Sports Routine

Be sure to do regular exercise and gestures enough to keep the body fit, protected from various diseases and protected. Exercise can be done from the most simple exercise that is jogging, gymnastics or yoga. Protect yourself from cancer risk with regular exercise.

Enough Rest

Try to have enough rest every day. Ideally, a person has 6 to 8 hours of rest for a day and a night. Do not let you have a bad habit of sleeping late to avoid the risk of cancer and other deadly diseases.

Avoid Stress Mind

Mind stress can lower the immune system. Stress can also adversely affect the pattern of everyday life. It can even increase various diseases including cancer. So, be sure to be calm, patient, happy and avoid excessive stress.

Make a Vaccine

Vaccinate the body with vaccines associated with infection prevention. Hepatitis B vaccination can reduce the risk of liver cancer and HPV causes cervical and uterine cancer.
Those are some powerful tips to avoid the risk of deadly cancer. Hopefully these tips useful. Be Healthy and be happy yes?

Source : vemale.com

Top 10 Healthy nutritious Foods for toddlers

A balanced diet containing all essential nutrients help the child to grow stronger, higher and faster. A complete nutritious meals for toddlers is indispensable, since it is mainly to assist the proper growth and development. Many toddlers who experience stunted growth, or even a few defects due to lack of nutrition. Healthy foods for babies and toddlers certain foods that should be included in the diet of toddlers, to support the development of a complete in its entirety as follows.

Beware of Soursop Leaf side effects for health

Who could resist sich freshness soursop fruit? Soursop fruit meat does not just have a taste that fresh, but it also contains many essential nutrients for health. In addition to the fruit, soursop leaf is also commonly used to treat a variety of diseases, ranging from cancer, diabetes, uric acid, bisulan and others. In soursop leaves there are important compounds, namely: linoleic acid, anonol, annomuricin, acetogenins, annocatalin, muricapentocin, annohexocin, and many more. Some of these compounds are very useful for improving the immune system and certainly help treat the disease. Despite the many benefits in soursop leaves, but that does not mean we should be redundant, because it turns out that there are side effects that are worth a watch.

Breast Cancer : Symptoms, Causes, and Treatments

Is it breast cancer, what causes it and how it treated? Here we will explain everything.

 What is cancer of the breast?

Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor is a group of cancer cells that can grow into surrounding tissues or spread to distant areas of the body. The disease occurs almost entirely in women, but men can get it, too.

Eight Healthy Meals To An Opponent Of Breast Cancer

Breast cancer is a scary disease that includes a lot of threatening women. Although the exact cause of the disease of breast cancer is still not predictably, however this disease is the highest cause of death in the world. This is the reason that makes us worthy of an alert. Maintain a healthy diet is one of the powerful ways that can be done to prevent and fight the disease of breast cancer. Well, if you want to avoid the disease of breast cancer, or if you've been exposed to the disease of breast cancer and wanted to fight this disease, we recommend the consumption of some of the best food, the following:

8 surefire way detection heart attack quickly

In addition to cancer, a heart attack was ranked second as a dreaded disease that a lot of people. Just like cancer, unhealthy lifestyle into the causes of the emergence of this horrible disease. Again just like cancer, heart attacks including the deadly disease but invisible. Because it sounds terrible that's then you could obligated to detect it from the first symptoms.

Four Marks the heart not working properly

The heart is a vital organ of the body which serves to drain all the blood and filter dirty blood. If the heart cannot function properly, then entire organs will stop operation and can cause death.
Unfortunately, in the middle of an unhealthy lifestyle like this now, appear various heart diseases that harm such as coronary artery disease that causes myocardial infarction or commonly known as a heart attack could ended with death. Not to mention there are heart failure, valvular heart disease, vascular disease, and congenital heart problems. Everything sounds horrible.

7 Facts you should know about breast cancer

Breast cancer is one of the many types of cancer attacking women. Even the breast cancer has a high mortality risk. Every woman has a risk of developing breast cancer. Then realized since the beginning is very important to do. Age factor also became a cause of breast cancer.

Beware Of The Threat Of Diseases Caused By High Cholesterol

High cholesterol in the body is called the "Silent Killer" because it can cause death if not promptly treated. In fact the body needs cholesterol, but simply applied the right is 160-200 mg. If more than that number, then the need to look out for, because you're in the danger zone. Actually, high cholesterol is not a disease but a condition of balance in the body which then lead to dangerous diseases began to appear.

Beware Of The Symptoms Of High Cholesterol

Cholesterol in the body can threaten health, even causing death. Cholesterol is itself a component of fat found in the blood vessels. Its existence arguably quite important as a source of energy, forming the walls of the cells in the body, and the basic ingredients of steroid hormone formation. However if the amount is excessive, then it will cause a thickening of the plaque at lumen of blood vessels which cause damage to blood vessel walls. 

Six Powerful Evil Fat Deposits Eroded On the blood vessels

The blood vessels are part of the circulatory system that carries blood throughout the body, because it has to be ascertained not one that hinders performance. Unfortunately, lifestyle and unhealthy diet can trigger a nasty fat buildup in the blood vessels so that the various threats of disease attack you, such as: heart, stroke, hypertension, diabetes, etc.